Health Benefits Of Tea

Traditional tea contains polyphenols including catechins, flavonoids, and tannins.
Polyphenols are plant-based chemicals that may provide health benefits. Researchers have linked consumption of flavonoids, in particular, to outcomes including a reduced risk of cancer and all-cause mortality in certain populations. However, scientists advise that more research is needed to say for certain if flavonoids can provide these benefits.
Some studies have also linked tea drinking to outcomes including improved sleep and reduced stress. But it can often be hard to determine if tea drinking causes people to become more relaxed and sleep better or if people who tend to be more relaxed are also people who tend to enjoy tea.
 But tea does contain L-theanine, a compound that is used for stress and anxiety relief.
Lastly, tea is also linked to mental alertness and improved productivity. Tea contains caffeine which can increase alertness. But it can also create a jittery or nervous feeling. Darker tea, like black tea, usually (but not always) contains more caffeine. Whether or not you get a positive or negative benefit from caffeine can depend on your own level of sensitivity. In general, tea contains about half as much caffeine as a cup of coffee.

Comments

  1. MartinsJune 14, 2018 at 4:46 AM

    I also heard that they can help detoxify our body. Is this true?

    ReplyDelete
  2. UnknownJune 14, 2018 at 11:01 AM

    this is interesting, i dont drink tea but i think i should give it a try after reading your blog. thanks for the insight.

    ReplyDelete
  3. SunshineJune 14, 2018 at 11:48 AM

    Tea has become an integral part of our life I guess! I love having my evening tea and feel that anything in moderation is good.

    ReplyDelete
  4. MayszJune 14, 2018 at 9:14 PM

    Tea can reduce your cholesterol and good metabolism. thanks for convicing me to drink cofee

    ReplyDelete
  5. UnknownJune 14, 2018 at 9:48 PM

    Nice post. These benefits are helpful and surely motivate me to drink tea. Keep up the good work man.

    ReplyDelete
  6. Minakshi BajpaiJune 15, 2018 at 3:54 AM

    That’s a lovely post with beautiful pictures. keep up the good work. Nice blog I must say.

    ReplyDelete
  7. AnnJune 15, 2018 at 5:28 AM

    In Japan, teas are an essentials. From everyday drink to healthy alternatives.

    ReplyDelete
  8. Backpacking SeriesJune 15, 2018 at 5:44 AM

    This was educational! I guess most of know of tannins and caffeine but catechins, flavonoids and L-theanine? Thank you for this sharing this.

    ReplyDelete
  9. Ishani NathJune 15, 2018 at 8:07 AM

    I love tea, born and brought up in Assam which is one of the largest tea producing state in the world, I need my cup of tea every morning and evening. Great information about tea and its benefits.

    ReplyDelete
  10. UnknownJune 15, 2018 at 12:49 PM

    I try to drink green tea, but should probably do so more often! Thanks for sharing this information.

    ReplyDelete
  11. Mitali DeshmukhJune 15, 2018 at 11:59 PM

    i have had tea of various parts of the world. and i surely love the chinese green tea the most... they had so many flavors...

    ReplyDelete
  12. UnknownJune 16, 2018 at 4:58 AM

    After reading this post I think i should start drinking tea : )

    ReplyDelete
  13. Jefferson LJune 17, 2018 at 8:53 PM

    thanks for the new insight of that kind of chemical, or tea industry :)

    ReplyDelete
  14. GiaJune 18, 2018 at 3:09 AM

    You write very well. I like your post.

    ReplyDelete
  15. Fragrance StoreJune 19, 2018 at 8:34 AM

    Great information about tea and its benefits.

    ReplyDelete

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